A Beginner's Guide To Strength Training
$69.00
This 7-week program is your go-to guide if you’re new to the gym or want a clear, structured way to start strength training. You’ll tackle four targeted sessions each week — glutes, shoulders, quads, and back — so you can level up your whole body, safely and confidently.
Plus, with the included Daily Tracker, you can easily log your workouts, body stats, and habits all in one place. It’s designed to help you spot patterns, celebrate wins, and build positive routines that actually stick.
Think of this as your friendly gym guide, walking you through every rep, set, and habit — so you can finally feel strong, confident, and capable in the gym. This is exactly the program you’ve been waiting for.
What's Included:
- 7-week beginner-friendly strength training program – perfect if you’re new to the gym or want a clear plan to get started.
- 4 targeted sessions per week – glutes, shoulders, quads, and back, so you level up your whole body.
- Daily Tracker – log workouts, body stats, and habits in one easy place.
- Habit-building prompts – keep track of wins and make routines stick.
- Confidence & support – designed to help you feel capable and excited to train.